OpenMeditation provides a document that completely describes a meditation process that most people should be able to learn. The document consists of the following sections which are meant to be read in the order listed:
- Introduction, Acknowledgements, What is Meditation?, Who Should Meditate, and Meditation Environment
- Pain Meditation
- Center of Gravity
- Watching Thoughts
To provide additional assistance people can raise issues through posting comments, and if necessary, through direct email to me at the address provided at the end of this page. My preference is that people post their comments, questions, or concerns rather than sending email directly to me so that everyone can read them.
Should you need to contact me directly, please write to openmeditation atsign gmail dot com.
Copyright 2011 Jeffrey Caldwell Fried
You may download this entire site so that you can read it offline or share with friends in its entirety, however, you may not quote portions of this site. I am demanding this because i do not want any text from this site quoted out of context. If you have any questions about this usage, please contact me through a comment to any of the pages.